🌈 Mindfulness Activities for Kids

🌈 Mindfulness Activities for Kids (Ages 4–6)

A Fun & Calm Printable Activity Book

Help your little ones feel calm, focused, and joyful — one page at a time!

This 12-page printable eBook is designed for children ages 4–6 to explore mindfulness, gratitude, emotions, and self-awareness in a fun, age-appropriate way.

Whether you're a parent, teacher, or homeschooler, this workbook offers meaningful, screen-free activities that gently build emotional intelligence, focus, and creativity.

🧠 What’s Inside:

✅ Balloon Breathing – practice calm breathing in a playful way
✅ Rainbow Gratitude – reflect on what makes them feel happy
✅ Animal Yoga Poses – simple movements for focus & energy
✅ Listening Game – develop awareness and attention
✅ My Happy Jar – express joy and emotions through drawing
✅ Calm Coloring & Cloud Watching – mindfulness through creativity
✅ Star Breathing & Certificate Page – celebrate mindfulness success!

💡 Ideal For:

• Busy parents wanting quiet, mindful moments
• Preschool, kindergarten & daycare teachers
• Homeschooling families
• Children who need calm, focus, or self-soothing tools
• Ages 4–6 (but suitable for slightly older or younger kids too!)

📦 What You’ll Receive:

• 1 Printable PDF File
• 12 Beautifully Designed Pages
• US Letter Size (8.5" x 11")
• Instant Digital Download
• Print at home or use on a tablet

🎁 BONUS:
Includes a Certificate of Completion – your child becomes a Mindfulness Superstar! 🌟